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How To Move Like An Athlete

Introducing XO: How To Move Like An Athlete. An 8-12 week program designed to help develop basic fundamentals to efficient movement. Program is for all ages and filmed within 10 yards of space to show and encourage the program can done almost anywhere.

Train Like A Pro

Guided Meditation

Learn how to address your feelings, set your intentions , and find stillness in your mind.

“When it comes to compete transformation of not only the mind but the body you need to get in with Omar. His programs have completely changed the way I looked at working out and athletic movements. If you want to take your life to the next level this is the program to start with!"

-Rome Green Jr.

"I’ve been working w/ Omar for a little over a year now and we reconnected again towards the end of the summer. Over the course of that time I felt myself getting stronger as well as seeing the definition I was looking for. Omar’s dedication, worth ethics and level of focus is top tier and I’m looking forward to continuing our work in ‘21."

-Drake Green